Mat Pilates is performed on the floor using body weight for resistance, while Reformer Pilates involves a moving carriage and adjustable springs, providing variable resistance for a more dynamic workout.
Wear comfortable, form-fitting clothing that allows for a full range of motion. Grip socks are often recommended for traction.
No prior experience is necessary, as instructors can tailor exercises to your fitness level. It’s helpful to inform the instructor if you’re new to Reformer Pilates
Class durations is 50 minutes. We kindly ask our clients to take 10 mins to enjoy our cold towels, have some water and clean reformers and props to help us prepare for the next class
The schedule is available 10 days in advance.
No, sorry. Arriving more than 5 minutes after the class start time may result in forfeiture of your spot. The studio doors will open 15 minutes before the class starts to give our team time to clean properly and do any prep before classes. Please check-in at reception before each class and allow plenty of time to get yourself ready for your class.
Absolutely! We understand that life can be unpredictable. You can reschedule your class up to 12 hours before the scheduled start time. Just log in to your account on our website or app and select an available time slot that works for you.
If you need to cancel your class, please do so at least 12 hours before the scheduled start time. You can cancel your class through your account on our website or app.
Unfortunately, yes. To ensure fairness to both our instructors and other clients, we have a policy for late cancellations and rescheduling. If you cancel or reschedule your class less than 12 hours before the scheduled start time, you will forfeit your class credit.
No, refunds will not be issued under any circumstances. This policy applies regardless of the reason for cancellation or rescheduling.
If you have no prior experience with Pilates, you can only join private sessions.
This ensures you receive the necessary guidance and adjustments to practice safely
Yes, it is crucial to inform the instructors about your pregnancy.
This allows them to make necessary adjustments to the exercises and ensure your safety.
Yes, you will need to sign a consent form before participating in any classes.
This is to acknowledge that you understand the guidelines and recommendations for practicing Pilates during pregnancy.
Yes, you should avoid any exercises that involve jumping or high-impact movements.
Your instructor will provide alternatives and modifications to ensure a safe workout.
We do not take any responsibility for any injuries or complications that may arise during the sessions. By signing the consent form, you acknowledge and accept this policy.
If you have any further questions or concerns, please do not hesitate to contact us. Your safety and well-being are our top priorities.
